# confront one's demons

idiom

Source: https://englishreference.com/idiom/confront-ones-demons
Updated: 2026-08-10

## Meaning

To work through past experiences that have left emotional scars.

## Examples

- He finally decided to confront his demons.
- After years of avoiding his past, he started therapy to confront his demons.
- The protagonist returned to his childhood home, knowing he must confront his demons to find true peace.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.