# Dry January

idiom

Source: https://englishreference.com/idiom/dry-january
Updated: 2026-08-10

## Meaning

A popular health challenge where a person abstains from alcohol for the entire month of January.

## Examples

- I am doing Dry January to feel healthier this year.
- Many people find that Dry January helps them save money and sleep better after the holidays.
- Following the excesses of the festive season, he committed to Dry January as a disciplined approach to resetting his physical well-being.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.