# eat one's feelings

idiom

Source: https://englishreference.com/idiom/eat-ones-feelings
Updated: 2026-08-10

## Meaning

To turn to comfort food in order to deal with one's emotional problems.

## Examples

- I often eat my feelings when I feel sad.
- After a long and stressful day at the office, she sat on the couch to eat her feelings with a tub of ice cream.
- Rather than confronting the underlying causes of his anxiety, he retreated into a cycle of eating his feelings, finding temporary solace in the comfort of high-calorie snacks.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.