# fresh legs

idiom

Source: https://englishreference.com/idiom/fresh-legs
Updated: 2026-08-10

## Meaning

A substitute who has yet to play in the match, and therefore has more energy than those already on the field.

## Examples

- The coach sent on fresh legs to win the game.
- With ten minutes left on the clock, the manager brought on fresh legs to pressure the tired defense.
- Recognizing that his midfielders were visibly exhausted, the coach introduced fresh legs to regain control of the match during the final, decisive moments.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.