# get a leg up

idiom

Source: https://englishreference.com/idiom/get-a-leg-up
Updated: 2026-08-10

## Meaning

To get a boost or a lift.

## Examples

- This extra training will give you a leg up.
- Having a mentor at the company gave her a leg up when she applied for the promotion.
- The scholarship provided the student with a significant leg up, allowing him to focus entirely on his research without the burden of financial stress.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.