# get a second wind

idiom · CEFR B1

Source: https://englishreference.com/idiom/get-a-second-wind
Updated: 2026-06-07

## Meaning

Have more energy after having been tired

## Examples

- I am tired, but I usually get a second wind after dinner.
- After resting for a few minutes and drinking some water, the hikers got a second wind and finished the climb.
- Although the team struggled during the first half of the match, they seemed to get a second wind and played with renewed intensity until the final whistle.

## Origin

From distance running: after initial breathlessness, a runner's breathing eases and energy returns — the 'second wind'. (disputed)

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.