# get off one's chest

idiom

Source: https://englishreference.com/idiom/get-off-ones-chest
Updated: 2026-08-10

## Meaning

To relieve oneself psychologically or emotionally by speaking to someone.

## Examples

- Tell me what is wrong and get it off your chest.
- He felt much better after he finally got his worries off his chest by talking to his sister.
- She realized that she needed to get the heavy burden of her secret off her chest before she could move forward with her life.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.