# get one's panties in a pretzel

idiom

Source: https://englishreference.com/idiom/get-ones-panties-in-a-pretzel
Updated: 2026-08-10

## Meaning

Synonym of get one's knickers in a twist.

## Examples

- Don't get your panties in a pretzel over such a small mistake.
- He got his panties in a pretzel because the meeting started five minutes late.
- She often gets her panties in a pretzel when plans change, even though the new arrangements are perfectly reasonable.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.