# go through the motions

idiom

Source: https://englishreference.com/idiom/go-through-the-motions
Updated: 2026-08-10

## Meaning

To do something in a mechanical, unreflective manner, especially as a matter of routine and without commitment or enthusiasm; to perform a task perfunctorily.

## Examples

- He is just going through the motions at his boring job.
- She felt so tired that she was just going through the motions during her daily workout.
- Despite his outward appearance of diligence, he was merely going through the motions, his heart no longer invested in the outcome of the project.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.