# grain of truth

idiom

Source: https://englishreference.com/idiom/grain-of-truth
Updated: 2026-08-10

## Meaning

Synonym of kernel of truth.

## Examples

- There is a grain of truth in what he says.
- The rumors about the company are mostly false, but there is a grain of truth in them.
- While the politician's speech was largely hyperbolic, one could still find a grain of truth buried within his claims.

---

From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.