# hit the ground running

idiom

Source: https://englishreference.com/idiom/hit-the-ground-running
Updated: 2026-08-10

## Meaning

To begin an activity immediately and with full commitment.

## Examples

- She hit the ground running on her first day at work.
- Because the project deadline was so close, the new team members had to hit the ground running.
- Equipped with extensive preparation and a clear strategy, the consultant hit the ground running to address the company's urgent financial crisis.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.