# keep it together

idiom

Source: https://englishreference.com/idiom/keep-it-together
Updated: 2026-08-10

## Meaning

To maintain composure; to avoid an overly emotional reaction; to suppress an instinct or urge.

## Examples

- I tried to keep it together during the sad movie.
- Even though the news was shocking, she managed to keep it together until she reached her car.
- Despite the mounting pressure of the high-stakes negotiation, he fought to keep it together and maintain a professional demeanor throughout the meeting.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.