# off and running

idiom

Source: https://englishreference.com/idiom/off-and-running
Updated: 2026-08-10

## Meaning

Launched or launching vigorously into a course of action.

## Examples

- We finished the training and are now off and running.
- Once the team secured the final funding, they were off and running with the new project.
- With the initial obstacles finally cleared, the startup was off and running, quickly expanding its operations across the entire region.

## Origin

The expression arises as an allusion to the commencement of a footrace or horse race. It describes the moment at which the competitors exit the starting blocks or the gate and begin their forward momentum.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.