# pour one's heart out

idiom

Source: https://englishreference.com/idiom/pour-ones-heart-out
Updated: 2026-08-10

## Meaning

To express one's innermost thoughts or feelings effusively.

## Examples

- She poured her heart out to her best friend.
- After a few drinks, he started to pour his heart out about the difficulties he faced at his new job.
- Finding solace in the quiet of the evening, she finally poured her heart out, revealing the deep regrets she had kept hidden for many years.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.