# pull oneself together

idiom

Source: https://englishreference.com/idiom/pull-oneself-together
Updated: 2026-08-10

## Meaning

To become mentally focused after a period of being unfocused; to regain control of oneself

## Examples

- Take a deep breath and pull yourself together.
- After crying for a moment, she wiped her eyes and pulled herself together to finish the presentation.
- Despite the sudden loss of his position, he managed to pull himself together and formulate a new plan for his future.

---

From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.