# pull yourself together

idiom · CEFR B1

Source: https://englishreference.com/idiom/pull-yourself-together
Updated: 2026-06-07

## Meaning

Calm down

## Examples

- You need to pull yourself together before the interview starts.
- After the bad news, he took a deep breath and tried to pull himself together so he could finish his work.
- Although the sudden loss left her feeling completely overwhelmed, she knew she had to pull herself together for the sake of her family.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.