# tamp down

idiom

Source: https://englishreference.com/idiom/tamp-down
Updated: 2026-08-10

## Meaning

To suppress or reduce (something, usually an emotion or thought).

## Examples

- You should try to tamp down your anger before you speak.
- She tried to tamp down her excitement during the meeting to remain professional.
- Despite the mounting pressure, he managed to tamp down his growing anxiety and deliver a calm, measured response to the board.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.