# anabolic

/ˌænəˈbɑɫɪk/ (US) · /ˌænɐbˈɒlɪk/ (UK) · CEFR C1 · Adjective

Source: https://englishreference.com/word/anabolic
Updated: 2026-05-27

## Definition

relating to the process in your body that builds up tissues and stores energy. It is the opposite of catabolic, which breaks things down.

For teachers: relating to the metabolic processes that build up complex molecules from simpler ones, typically involving the storage of energy. Often contrasted with catabolic processes.

## Examples

- The body uses anabolic processes to build muscle after a workout.
- During the night, the body shifts into an anabolic state to repair damaged tissues and synthesize new proteins.
- The athlete's regimen includes specific supplements designed to enhance anabolic activity, ensuring that the muscles recover more efficiently from the intense physical stress of daily training.

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