# barbell

/ˈbɑɹˌbɛɫ/ (US) · /bˈɑːbɛl/ (UK) · CEFR B2 · Noun

Source: https://englishreference.com/word/barbell
Updated: 2026-10-16

## Definition

a long metal bar with heavy weights on each end that you lift to get stronger.

For teachers: a long steel bar with weighted discs secured at each end, lifted with both hands for strength training. Distinguished from a dumbbell by length and two-handed use.

## Examples

- He lifts the barbell over his head.
- The coach loads two plates onto the barbell before her first squat set.
- Progressive overload with the barbell remains the most reliable path to full-body strength, provided technique precedes load.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.