# gains

/ˈɡeɪnz/ (US) · /ɡˈeɪnz/ (UK)

Source: https://englishreference.com/word/gains
Updated: 2026-06-19

## Senses

### 1. profits or benefits

noun · CEFR B1

increases in wealth, power, or success.

For teachers: increases in wealth, assets, or advantages, often used in financial or political contexts.

- The company reported significant gains in the Asian market this year.
- The portfolio saw modest capital gains despite the overall volatility of the tech sector during the final quarter.

### 2. muscle growth

noun · CEFR B2 · Informal

an increase in muscle size or strength from exercise.

For teachers: increases in muscle mass or physical strength resulting from hypertrophy-focused training.

- He has been hitting the gym every day to see some serious gains.
- Consistent protein intake and progressive overload are essential for athletes looking to maximise their lean muscle gains.

Usage: Often used in the plural in fitness contexts.

### 3. to increase or obtain

verb · CEFR B1

to get more of something useful, like speed, weight, or experience.

For teachers: to obtain or increase in a specific quality or quantity; the third-person singular present form.

- The car gains speed quickly as it moves onto the highway.
- As the candidate travels across the country, she gains support from voters who were previously undecided.

## Examples

- The company reported significant financial gains this quarter.
- Regular exercise leads to noticeable gains in muscle strength and overall energy levels over several months.
- The treaty was designed to ensure that territorial gains made during the conflict were returned to their original sovereign states to maintain regional stability.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.