# jog

/ˈdʒɑɡ/ (US) · /dʒˈɒɡ/ (UK) · CEFR A2 · Noun

Source: https://englishreference.com/word/jog
Updated: 2026-05-06

## Definition

a slow, steady run that you do for exercise. It is faster than walking but slower than a real race.

For teachers: a period or instance of running at a slow, steady pace, typically for physical exercise. Refers to the activity itself rather than a competitive sprint.

## Examples

- I usually go for a short jog before breakfast.
- She finds that a morning jog through the park helps her clear her mind before a busy day at the office.
- While some athletes prefer high-intensity interval training, others maintain their cardiovascular health through a daily jog at a consistent, moderate pace that allows for conversation.

## Usage notes

- Often used with the verb 'go for' or 'take'.

---

From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.