# jogging

/ˈdʒɑɡɪŋ/ (US) · /dʒˈɒɡɪŋ/ (UK)

Source: https://englishreference.com/word/jogging
Updated: 2026-08-08

## Senses

### 1. exercise

noun · CEFR A2

running at a slow, steady speed to stay healthy.

For teachers: the activity of running at a slow or leisurely pace, typically for physical fitness rather than competition.

- He goes jogging in the park every morning before work.
- Daily jogging has been shown to improve cardiovascular health significantly, provided the runner maintains a consistent schedule and proper form.

### 2. moving slowly

verb · CEFR A2

the -ing form of the verb 'jog', used to describe running slowly or pushing something gently.

For teachers: the present participle and gerund of 'jog', used in continuous tenses or as a verbal noun.

- I saw her jogging down the street toward the bus stop.
- While jogging his memory about the events of that night, the witness suddenly recalled seeing a dark car parked near the entrance.

## Examples

- I go jogging in the park every morning.
- She started jogging three times a week to improve her cardiovascular health before the marathon.
- While sprinting focuses on explosive power, jogging emphasizes aerobic endurance and consistent rhythmic breathing, making it a sustainable long-term fitness habit for many adults.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.