# psychotherapy

/ˌsaɪkoʊˈθɛɹəpi/ (US) · /sˈaɪkəʊθˌɛɹəpi/ (UK) · CEFR B2 · Noun

Source: https://englishreference.com/word/psychotherapy
Updated: 2026-05-07

## Definition

the treatment of mental or emotional problems by talking with a trained professional. It helps you understand your feelings and change how you react to difficult situations.

For teachers: the treatment of mental, emotional, or personality disorders through psychological methods such as dialogue and behavioral intervention. Often involves regular sessions with a licensed therapist to address specific psychological distress.

## Examples

- She decided to start psychotherapy to help with her anxiety.
- Many patients find that psychotherapy provides them with the tools needed to manage stress more effectively in their daily lives.
- While medication can address the physiological symptoms of depression, psychotherapy is often necessary to explore the underlying cognitive patterns and past experiences that contribute to the condition.

## Usage notes

- Commonly used as a general term for 'talk therapy'; often paired with the verbs 'undergo' or 'practice'.

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