# restrained

/ɹiˈstɹeɪnd/ (US) · /ɹɪstɹˈeɪnd/ (UK)

Source: https://englishreference.com/word/restrained
Updated: 2026-08-08

## Senses

### 1. showing self-control

adjective · CEFR B2

acting in a calm and controlled way, especially when you are angry or upset.

For teachers: characterised by emotional self-control or moderation; avoiding excessive display of feeling.

- Although he was very angry, his response was calm and restrained.
- The diplomat's restrained reaction to the provocation prevented the situation from escalating into a full-scale international crisis.

### 2. simple or not flashy

adjective · CEFR B2

simple and not using too many bright colours or decorations.

For teachers: not excessive or showy; marked by understated elegance or simplicity.

- The room was decorated in a restrained style with soft grey furniture.
- The architect was praised for his restrained use of concrete, which allowed the natural beauty of the site to remain the focal point.

## Examples

- She gave a very restrained performance in the play.
- The interior designer chose a restrained colour palette of grey and white to create a peaceful atmosphere.
- Despite the provocative nature of the accusations, the minister offered a restrained response, carefully choosing words that would de-escalate the tension rather than fuel further public outrage.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.