# Shinrin-yoku

/ˌʃɪnɹinˈjoʊku/ (US) · CEFR C1 · Noun

Source: https://englishreference.com/word/shinrin-yoku
Updated: 2026-10-14

## Definition

the practice of spending time in a forest to relax and improve your health. It is not about exercise, but about using your senses to connect with nature.

For teachers: the practice of immersing oneself in a forest environment for therapeutic purposes. Often associated with physiological and psychological benefits such as reduced stress and improved immune function.

## Examples

- I try to practice shinrin-yoku every weekend to clear my head.
- Many doctors now recommend shinrin-yoku as a way to combat the high stress levels found in modern urban life.
- While some view it as simple hiking, shinrin-yoku requires a meditative focus on the rustle of leaves and the scent of pine to achieve its full restorative effect.

## Usage notes

- Often translated into English as 'forest bathing'.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.