# venting

/ˈvɛntɪŋ/ (US) · /vˈɛntɪŋ/ (UK) · CEFR B2 · Noun

Source: https://englishreference.com/word/venting
Updated: 2026-05-08

## Definition

the act of letting out strong feelings, like anger or frustration, by talking about them. It helps you feel better when you share your problems with a friend.

For teachers: the expression of strong emotions, particularly frustration or anger, as a means of psychological relief. Often used to describe verbalizing grievances in an informal or therapeutic context.

## Examples

- I feel much better after a little venting.
- She called her sister for a quick venting session after a particularly stressful day at the office.
- While occasional venting can provide immediate emotional catharsis, psychologists suggest that chronic rumination on negative events without seeking solutions may actually reinforce feelings of hostility.

## Usage notes

- Often appears in the phrase 'venting session' or as a gerund following verbs like 'need' or 'do'.

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