# weightlifting

/ˈweɪtˌɫɪftɪŋ/ (US) · /wˈeɪtlɪftɪŋ/ (UK) · CEFR B1 · Noun

Source: https://englishreference.com/word/weightlifting
Updated: 2026-05-09

## Definition

the sport or activity of lifting heavy metal bars to build strength or compete against others. You usually do this in a gym using specific techniques.

For teachers: a sport or exercise in which participants lift heavy weights, typically using a barbell, for the purpose of physical conditioning or competitive performance.

## Examples

- He goes to the gym three times a week for weightlifting.
- Professional weightlifting requires not only immense physical power but also precise technique to avoid serious injury during the lift.
- While many people associate weightlifting with building massive muscles, it is also an effective way to improve bone density and metabolic health as part of a balanced fitness routine.

## Usage notes

- Typically used as an uncountable noun to describe the activity or sport as a whole.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.