# weights

/ˈweɪts/ (US) · /wˈeɪts/ (UK)

Source: https://englishreference.com/word/weights
Updated: 2026-06-20

## Senses

### 1. exercise equipment

noun · CEFR A2

heavy objects, like dumbbells or barbells, that you lift to make your muscles stronger.

For teachers: heavy objects, such as dumbbells or barbells, used specifically for resistance training and muscle development.

- He goes to the gym three times a week to lift weights.
- The athlete incorporated free weights into her morning routine to improve her explosive power and overall core stability.

Usage: Usually used in the plural when referring to the activity of lifting them.

### 2. measurements of heaviness

noun · CEFR A2

the plural of weight; how heavy different things are.

For teachers: the plural form of weight, denoting the vertical force exerted by a mass as a result of gravity.

- The doctor recorded the weights of all the babies born today.
- The shipping company calculates costs based on the total weights and dimensions of the individual packages in the consignment.

### 3. to add weight to

verb · CEFR B2

to add heavy things to something to make it stay down or to change how it works.

For teachers: to attach weights to something or to bias a system by adding extra value to certain parts.

- She weights the bottom of the curtains so they hang straight.
- The algorithm weights recent customer reviews more heavily than older ones to ensure the rating reflects current service quality.

Usage: The third-person singular present form of the verb 'to weight'.

## Examples

- He lifts weights every morning to stay fit.
- The athlete spent three hours in the gym training with free weights to improve her explosive power.
- Incorporating heavy weights into a fitness routine can significantly increase bone density and metabolic rate over time, provided the movements are performed with correct form.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.