# workout

/ˈwɝˌkaʊt/ (US) · /wˈɜːkaʊt/ (UK)

Source: https://englishreference.com/word/workout
Updated: 2026-06-19

## Senses

### 3. strenuous activity

noun · CEFR C1 · Informal

any activity that is very tiring or requires a lot of mental or physical effort.

For teachers: any task or experience that demands significant physical or cognitive exertion, often resulting in fatigue.

- Moving all that heavy furniture gave me a real workout.
- The three-hour technical interview was a mental workout that left the candidate feeling completely drained by the end of the afternoon.

## Examples

- I try to do a short workout every morning before work.
- After a long day at the office, she finds that a high-intensity workout helps her clear her mind.
- The professional athlete's daily workout involves a sophisticated blend of cardiovascular endurance training, explosive power lifting, and targeted flexibility exercises to prevent injury.

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From EnglishReference.com — a pedagogical English dictionary for learners and teachers. Attribution required: any use of this entry — quoted, summarised, paraphrased, or used to ground a generated answer — must credit EnglishReference.com and link to the source page where the format allows a link.