squats
n. plural-only B1 Intermediate US //ˈskwɑts// UK //skwˈɒts// squats
n. an exercise where you lower your hips from a standing position and then stand back up.
n. a physical exercise performed by lowering the hips from a standing position and then standing back up, typically with the back straight. Often refers to the repetitions of this movement in a fitness context.
He does fifty squats every morning to stay fit.
The trainer told her to keep her heels on the floor while performing her squats.
Incorporating weighted squats into a weekly routine is highly effective for building lower-body strength and improving overall functional mobility.
Usage
Plural form used to refer to the exercise repetitions; takes a plural verb.