English Reference
Idiom idiom

flat on one's back


Without recourse; helpless.

Meaning adapted from Wiktionary, available under CC BY-SA 4.0.


SIMPLE

The flu has kept me flat on my back all week.

CONTEXTUAL

After the business failed and his savings disappeared, he was left flat on his back with no way to pay his debts.

COMPLEX

The sudden collapse of the regional economy left the small community flat on its back, struggling to find any path toward recovery.


Related idioms8entries
  1. 01

    abound in one's own sense

    To follow one’s own inclinations and opinions.

  2. 02

    ace up one's sleeve

    A surprise advantage of which others are not aware.

  3. 03

    act one's age

    To behave in a manner appropriate to one's age.

  4. 04

    act one's age, not one's shoe size

    Synonym of act one's age (“to behave in a mature manner; to avoid being childish”).

  5. 05

    afraid of one's own shadow

    Exceptionally timid.

  6. 06

    air one's dirty laundry in public

    To reveal one's sordid secrets to the public.

  7. 07

    air one's dirty linen in public

    Synonym of air one's dirty laundry in public.

  8. 08

    albatross around one's neck

    A characteristic, possession, associate, or previous deed that hinders one's ability to succeed.

Last updated August 10, 2026