English Reference
Idiom idiom

get a grip


To come to one's senses and become more rational after having experienced a strong emotion.

Meaning adapted from Wiktionary, available under CC BY-SA 4.0.


SIMPLE

You need to get a grip and stop crying.

CONTEXTUAL

After panicking about the deadline, she took a deep breath to get a grip and finish her report.

COMPLEX

Although the sudden news left him momentarily paralyzed by shock, he forced himself to get a grip and address the urgent situation with composure.


Related idioms8entries
  1. 01

    as it gets

    As it is possible to be.

  2. 02

    been there, done that, got the T-shirt

    Alternative form of been there, done that, bought the T-shirt.

  3. 03

    can't get enough

    Greatly enjoys; likes a lot.

  4. 04

    cat got someone's tongue

    Why is someone not saying anything?

  5. 05

    come to grips with

    To confront or deal with directly; to commence a confrontation.

  6. 06

    could not get elected dogcatcher

    Said of someone, particularly a politician, who is extremely unpopular.

  7. 07

    don't get someone started

    Used to attempt to avoid or abbreviate a discussion that speaker or hearer may wish to avoid.

  8. 08

    five will get you ten

    I strongly believe.

Last updated August 10, 2026