get a second wind

idiom

Meaning

Have more energy after having been tired

Origin

disputed origin

From distance running: after initial breathlessness, a runner's breathing eases and energy returns — the 'second wind'.

Examples

SIMPLE

I am tired, but I usually get a second wind after dinner.

CONTEXTUAL

After resting for a few minutes and drinking some water, the hikers got a second wind and finished the climb.

COMPLEX

Although the team struggled during the first half of the match, they seemed to get a second wind and played with renewed intensity until the final whistle.

Last updated June 7, 2026