ENGLISH
REFERENCE

pour one's heart out

idiom
Meaning

To express one's innermost thoughts or feelings effusively.


Examples
SIMPLE

She poured her heart out to her best friend.

CONTEXTUAL

After a few drinks, he started to pour his heart out about the difficulties he faced at his new job.

COMPLEX

Finding solace in the quiet of the evening, she finally poured her heart out, revealing the deep regrets she had kept hidden for many years.

Anchors to
Related idioms8entries
  1. 01

    abound in one's own sense

    To follow one’s own inclinations and opinions.

  2. 02

    absence makes the heart grow fonder

    One feels more love or affection for those one loves when parted from them.

  3. 03

    ace up one's sleeve

    A surprise advantage of which others are not aware.

  4. 04

    act one's age

    To behave in a manner appropriate to one's age.

  5. 05

    act one's age, not one's shoe size

    Synonym of act one's age (“to behave in a mature manner; to avoid being childish”).

  6. 06

    afraid of one's own shadow

    Exceptionally timid.

  7. 07

    air one's dirty laundry in public

    To reveal one's sordid secrets to the public.

  8. 08

    air one's dirty linen in public

    Synonym of air one's dirty laundry in public.

Last updated July 12, 2026