I need a proper square meal after working all day.
square meal
idiomA (nutritionally) complete and satisfying meal, especially one suitable for a person performing physical labour.
Origin
disputed originFrom square (“hearty, vigorous”) + meal;
After hiking for six hours, we were all ready for a hot, square meal.
The charity provides a daily square meal to those who otherwise struggle to find consistent, nutritious food.
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back to square one
Located back at the start, as after a dead end or failure.
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make a meal of
To spend more time and energy on some task than it warrants; to make something overly complicated; to make a big thing out of.
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meal ticket
Someone or something that provides income or livelihood, especially as an exploited source.
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square away
To finish, complete, tidy or put in order.
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square on
accurately, correctly.
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square one
The place where one begins; a lack of progress.
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square peg in a round hole
Someone or something that does not fit well or at all in a certain setting; a misfit; hence, someone or something that will not succeed in an endeavour, except possibly with much effort and force.
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square shooter
A person who is fair, trustworthy, or forthright; a person who bargains or transacts business in a fair, honest manner.