tamp down

idiom

Meaning

To suppress or reduce (something, usually an emotion or thought).

Examples

SIMPLE

You should try to tamp down your anger before you speak.

CONTEXTUAL

She tried to tamp down her excitement during the meeting to remain professional.

COMPLEX

Despite the mounting pressure, he managed to tamp down his growing anxiety and deliver a calm, measured response to the board.

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Last updated April 17, 2026