English Reference
Adjective

distressing

adj.
B2 Upper Intermediate US /dɪˈstɹɛsɪŋ/ UK /dɪstɹˈɛsɪŋ/ dis·tress·ing

adj.causing you to feel very worried, upset, or sad. You use this to describe news, images, or situations that are hard to deal with emotionally.

adj.causing significant emotional pain, anxiety, or sorrow. Often used to describe external stimuli like news or imagery; frequently follows linking verbs such as 'find' or 'be'.


SIMPLE

The news about the accident was very distressing.

CONTEXTUAL

The charity decided not to show the most distressing images during the daytime television broadcast.

COMPLEX

Witnessing the rapid decline of the historic district was deeply distressing to the residents who had spent decades maintaining their ancestral homes.

Usage

Often modified by degree adverbs like 'deeply', 'highly', or 'extremely'.

Pitfall
I am very distressing about the newsI am very distressed about the news

Learners often confuse the -ing adjective (the cause of the feeling) with the -ed adjective (the person experiencing the feeling).

Tasmanians care deeply about our wildlife, and particularly our penguins, so we understand that reports like these may be distressing for the community.

The Guardian· 20 Aug 2026

Warning: This article contains details some readers may find distressing.

BBC News· 19 Aug 2026
This entry
Level B2 · Upper Intermediate
Frequency Frequent
Updated