English Reference

Word

flex

US/ˈfɫɛks/

UK/flˈɛks/

Definitions

01to tighten muscles

B2 · Upper Intermediate

v. to tighten your muscles to show how strong you are.

v. to contract or tighten a muscle, typically to demonstrate strength or prepare for physical exertion.

“The bodybuilder began to flex his arms as soon as he stepped onto the stage.”

“Before the heavy lifting began, the athlete paused to flex his quadriceps, ensuring the muscles were warm and responsive.”

Synonyms

Antonyms

02to bend

B2 · Upper Intermediate

v. to bend something that is flexible.

v. to bend a functional part or a flexible material without breaking it.

“You can flex the plastic ruler quite a bit before it snaps.”

“Modern aircraft wings are designed to flex significantly during turbulence to absorb structural stress.”

Synonyms

Antonyms

stiffenstraighten

03to show off

B2 · Upper Intermediate Slang · Informal

v. to show off your money, success, or expensive things to impress people.

v. to boast or flaunt one's wealth, status, or achievements in an ostentatious manner.

“He bought a luxury watch just to flex on his old classmates.”

“Social media influencers often use their platforms to flex their lifestyle, posting photos of private jets and designer clothing to maintain their brand image.”

Antonyms

04a boast

B2 · Upper Intermediate Countable noun Slang · Informal

n. an act of showing off or something that is impressive.

n. an instance of boasting or an ostentatious display intended to impress others.

“Posting your high test scores on the group chat was a bit of a flex.”

“Mentioning his connection to the CEO during the first five minutes of the interview was a subtle but clear flex.”

Usage

Often used in the phrase 'weird flex but okay' to describe a strange boast.

Synonyms

05electrical cord

C1 · Advanced Uncountable noun British English

n. a flexible electrical wire or cord used for a tool or lamp.

n. a flexible, insulated electrical cable, typically connecting an appliance to a mains plug.

“The iron has a long flex so you can reach across the whole board.”

“The safety inspector noted that the flex on the industrial vacuum was frayed and required immediate replacement.”

Synonyms

Real-World Examples

“I get to make this show, play the roles and flex the muscles that I never get to flex.”
The Guardian 20 Aug 2026

Etymology

From Latin flexus, past participle of flecto (“to bend”).

Etymology adapted from Wiktionary, available under CC BY-SA 4.0.

Word family

VERB

flex(B2)

ADJECTIVE

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B2 FirstIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.5.5–6.5TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 4.0–4.572–94TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.785–944
Frequency
Frequent
Level
B2 · Upper Intermediate
Updated

QR code

englishreference.com/q/flex

English Reference