English Reference
Adjective

harrowing

adj.
C1 Advanced US /ˈhɛɹoʊɪŋ/ UK /hˈæɹəʊɪŋ/ har·row·ing

adj.extremely upsetting, scary, or painful to experience. It describes something that is very difficult to go through because it causes a lot of stress.

adj.acutely distressing or painful to the mind or feelings. Often used to describe traumatic events, journeys, or personal accounts.


SIMPLE

The survivors told a harrowing story of their escape.

CONTEXTUAL

The documentary provides a harrowing look at the lives of refugees crossing the desert in search of safety.

COMPLEX

After a harrowing week lost in the wilderness without supplies, the hikers were finally spotted by a rescue helicopter just before sunset.

Usage

Typically used as an attributive adjective before a noun like 'experience', 'tale', or 'ordeal'.

We are so grateful to her Nepalese hiking partners who saw her through a harrowing several days of hiking in very difficult terrain, so thankful that they have all made it to safety.

The Guardian· 30 Aug 2026

People shared harrowing stories of how they managed to survive.

The Guardian· 27 Aug 2026

Common in culture writing


By surface analysis, harrow + -ing.

Etymology adapted from Wiktionary, available under CC BY-SA 4.0.

This entry
Level C1 · Advanced
Frequency Occasional
Updated