English Reference

Phrasal verb

hold back from

Definition

phrasal verb. to stop yourself from doing or saying something that you want to do.

phrasal verb. to exercise self-restraint or hesitation in performing an action; often implies a conscious decision to refrain due to fear, politeness, or uncertainty.

Examples

“I wanted to shout, but I held back from saying anything.”

“She held back from buying the expensive dress because she knew she had to save money for rent.”

“Despite his intense frustration with the committee's decision, the director held back from criticizing his colleagues in the public forum.”

Examples

simple

“I wanted to shout, but I held back from saying anything.”

contextual

“She held back from buying the expensive dress because she knew she had to save money for rent.”

complex

“Despite his intense frustration with the committee's decision, the director held back from criticizing his colleagues in the public forum.”

Usage

usually followed by a gerund (-ing form) or a noun phrase.

Teaching tip

contrast with 'refrain from' (more formal) and 'hesitate' (focuses on the delay rather than the restraint); emphasize that 'from' is necessary when an action follows.

Pitfall

He held back from to tell the truth.

He held back from telling the truth.

the preposition 'from' must be followed by a gerund (-ing) rather than an infinitive.

Phrasal verb

Particles

back from

Separability

inseparable

Pattern

hold + back + from + object

Synonyms

refrain fromresisthesitatestop oneself

Antonyms

go aheadindulge indive into

Grammar

This entry

Level
B2 · Upper Intermediate
Updated

Scan code

englishreference.com/q/hold-back-from

English Reference