English Reference

Word

touch grass

Definition

v. a modern, informal phrase used to tell someone to go outside and get off the internet. It suggests that they are spending too much time online and have lost touch with reality.

v. to reconnect with the physical world, implying one has spent too much time online and lost perspective. An informal, often pejorative, imperative phrase common in internet culture.

Examples

“You argue with strangers online all day; you should touch grass.”

“After his ten-page analysis of the movie trailer, his friend finally told him he needed to touch grass.”

“The recurring imperative to 'touch grass' illustrates a cultural anxiety about digital detachment and the perceived loss of a tangible connection to the physical world.”

Examples

simple

“You argue with strangers online all day; you should touch grass.”

contextual

“After his ten-page analysis of the movie trailer, his friend finally told him he needed to touch grass.”

complex

“The recurring imperative to 'touch grass' illustrates a cultural anxiety about digital detachment and the perceived loss of a tangible connection to the physical world.”

Real-World Examples

“A “touch grass” movement urging young people to get off devices and experience the real world is gaining traction.”
The Wall Street Journal · 6 Sept 2026
“Welcome to the inaugural week of our summer initiative, which invites you to 'touch grass' — essentially, to set aside your phone and reconnect with the physical world around you.”
The New York Times · 4 Jun 2026
“To “touch grass” is to disconnect from the virtual world and reconnect with the physical one.”
National Geographic · 8 May 2025
“My friend keeps sending me all these memes – I don't understand any of them. I don't know where he gets them from. I really think he needs to touch grass!”
BBC Learning English · 11 Dec 2023

Related words

This entry

Level
C1 · Advanced
Updated

Scan code

englishreference.com/q/touch-grass

English Reference