English Reference
Idiom idiom

get off one's chest


To relieve oneself psychologically or emotionally by speaking to someone.

Meaning adapted from Wiktionary, available under CC BY-SA 4.0.


SIMPLE

Tell me what is wrong and get it off your chest.

CONTEXTUAL

He felt much better after he finally got his worries off his chest by talking to his sister.

COMPLEX

She realized that she needed to get the heavy burden of her secret off her chest before she could move forward with her life.


Related idioms8entries
  1. 01

    abound in one's own sense

    To follow one’s own inclinations and opinions.

  2. 02

    ace up one's sleeve

    A surprise advantage of which others are not aware.

  3. 03

    act one's age

    To behave in a manner appropriate to one's age.

  4. 04

    act one's age, not one's shoe size

    Synonym of act one's age (“to behave in a mature manner; to avoid being childish”).

  5. 05

    afraid of one's own shadow

    Exceptionally timid.

  6. 06

    air one's dirty laundry in public

    To reveal one's sordid secrets to the public.

  7. 07

    air one's dirty linen in public

    Synonym of air one's dirty laundry in public.

  8. 08

    albatross around one's neck

    A characteristic, possession, associate, or previous deed that hinders one's ability to succeed.

Last updated August 10, 2026