ENGLISH
REFERENCE

off and running

idiom
Meaning

Launched or launching vigorously into a course of action.


Origin

disputed origin

An allusion to the beginning of a footrace or horse race, when competitors rush forth out of the starting blocks or gate.

Examples
SIMPLE

We finished the training and are now off and running.

CONTEXTUAL

Once the team secured the final funding, they were off and running with the new project.

COMPLEX

With the initial obstacles finally cleared, the startup was off and running, quickly expanding its operations across the entire region.

Anchors to
Related idioms5entries
  1. 01

    hit the ground running

    To begin an activity immediately and with full commitment.

  2. 02

    make the running

    To have a leading or influential position in a field or activity; to be more active than others.

  3. 03

    running start

    An initial advantage at the beginning of some action or pursuit; a head start.

  4. 04

    take up the running

    To proceed at full speed.

  5. 05

    up and running

    operational, in operation

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