English Reference

Phrasal verb

catch up

Definitions

01to reach someone ahead

B1 · Intermediate

phr.v. to reach the same place as someone who started before you or is moving faster.

phr.v. to reach the same position or level as someone or something that was previously ahead. Often used with the preposition 'with'.

“I started running late, but I managed to catch up with my friends at the park.”

“The lead cyclist had a significant advantage, but the peloton worked together to catch up with him before the final sprint.”

Usage

Often used as 'catch up with someone' or 'catch up to someone'.

Synonyms

Antonyms

02to get the latest news

B1 · Intermediate Informal

phr.v. to talk to someone you have not seen for a while to find out what has happened in their life.

phr.v. to exchange information or news with someone after a period of separation.

“Let's have a coffee next week so we can catch up properly.”

“After five years apart, they spent the entire evening catching up on each other's careers and family lives.”

Usage

Usually takes the preposition 'with'.

Synonyms

03to finish overdue work

B1 · Intermediate

phr.v. to do something that you should have done earlier.

phr.v. to perform tasks or activities that have been delayed or neglected. Usually takes the preposition 'on'.

“I need to stay late at the office to catch up on some paperwork.”

“Having been away for a fortnight, the manager spent his first day back catching up on a mountain of urgent correspondence.”

Usage

Commonly followed by 'on' plus a noun phrase like 'work', 'sleep', or 'emails'.

Synonyms

make up for

04to be involved

B2 · Upper Intermediate

phr.v. to be involved in a situation, often one that is unpleasant or unexpected.

phr.v. to become involved or entangled in a situation, typically involuntarily. Frequently used in the passive voice.

“He didn't mean to break the rules; he just got caught up in the excitement of the crowd.”

“Innocent bystanders were caught up in the political unrest that swept through the capital during the election cycle.”

Usage

Usually appears in the passive form 'get caught up in'.

Synonyms

entangleembroil

05a meeting to talk

B2 · Upper Intermediate Countable noun Informal

n. a meeting or conversation between people who have not seen each other for a while.

n. an occasion for catching up or receiving an update. Often written with a hyphen as 'catch-up'.

“We had a quick catch up over lunch to discuss the new project.”

“The weekly catch-up provides a vital opportunity for department heads to align their strategies and address any emerging bottlenecks.”

Synonyms

Collocations

Common phrases and expressions where native English speakers use the word “catch up” in context.

Verb

01. catch up on work

“I need to stay late at the office tonight to catch up on work after my vacation.”

verb + prep + noun

02. catch up quickly

“She missed a week of school, but she managed to catch up quickly with the rest of the class.”

verb + adv

03. catch up with friends

“I'm going to the cafe to catch up with friends I haven't seen since last summer.”

verb + prep + noun

04. try to catch up

“The runner was far behind, but he tried to catch up during the final lap of the race.”

verb + infinitive

Noun

05. chance to catch up

“It was a great chance to catch up and hear all about her new job.”

noun + infinitive

06. time to catch up

“We finally had some time to catch up over a long lunch yesterday.”

noun + infinitive

Teaching tip

distinguish between the physical sense of 'reaching someone' and the social sense of 'sharing news'; the social sense is extremely common in everyday conversation.

Phrasal verb

Particles

up

Separability

inseparable

Pattern

catch + up (+ with/on + object)

Synonyms

reachupdateovertakeget up to date

Antonyms

Grammar

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B1 PreliminaryIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.4.0–5.0TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 3.0–3.544–71TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.550–784
Frequency
Very common
Level
B1 · IntermediateOxford
Updated

QR code

englishreference.com/q/catch-up

English Reference