English Reference

Word

goodness

Phoneticsgood·ness, stress on the first syllable

US/ˈɡʊdnəs/

UK/ɡˈʊdnəs/

Definitions

01moral quality

B1 · Intermediate Uncountable noun

n. the quality of being kind, helpful, and honest.

n. the state or quality of being morally good or virtuous.

“She believed in the basic goodness of people despite the difficult news.”

“The protagonist's inherent goodness serves as a foil to the cynical world in which the novel is set.”

Usage

Uncountable in this sense.

Antonyms

02nutritional value

B2 · Upper Intermediate Uncountable noun Cooking

n. the healthy parts of food that are good for your body.

n. the beneficial or nutritional components of a substance, particularly food.

“Steaming vegetables helps to keep all the goodness inside them.”

“The chef argued that over-processing the grains stripped away much of the natural goodness required for a balanced diet.”

Usage

Often uncountable, though sometimes used with 'all the'.

Synonyms

nutritionwholesomeness

03showing surprise

B1 · Intermediate Informal

interj. a word you say when you are surprised, shocked, or annoyed.

interj. a euphemistic substitute for 'God' used in exclamations to express surprise, alarm, or emphasis.

“My goodness, I didn't expect to see you here today.”

“Goodness knows how they managed to finish the project on such a restrictive budget.”

Teaching tip

This is a 'polite' way to express surprise without using religious names, though it can sound slightly old-fashioned to younger speakers.

Synonyms

Collocations

Common phrases and expressions where native English speakers use the word “goodness” in context.

Verb

01. believe in the goodness

“Despite everything that happened, she still believes in the goodness of people.”

verb + prep + noun

02. retain the goodness

“Steaming vegetables is the best way to retain the goodness of the nutrients.”

verb + noun

Adjective

03. innate goodness

“The story explores the innate goodness that exists within every human being.”

adj + noun

04. nutritional goodness

“This cereal is packed with nutritional goodness to start your day right.”

adj + noun

Noun

05. act of goodness

“A simple act of goodness can change someone's entire perspective on life.”

noun + of + noun

Preposition

06. for goodness sake

“For goodness sake, please turn down that music so I can concentrate!”

prep + noun + prep

07. thank goodness

“Thank goodness you arrived safely; we were starting to get worried.”

prep + noun

Real-World Examples

“Most people are good human beings who would help you if you were injured, and that goodness is precious and worth fighting for.”
The Guardian 20 Aug 2026
“A person who emanated goodness, and of course, a brilliant songwriter and performer.”
The Guardian 26 Aug 2026

Etymology

From Middle English goodnesse, godnesse, from Old English gōdnes (“goodness; virtue; kindness”), from Proto-West Germanic *gōdnassī (“goodness”), equivalent to good + -ness. Cognate with Scots guidness (“goodness”), West Frisian goedens (“goodness”), Old High German guotnessī (“goodness”), Middle High German guotnisse (“goodness”), Russian годность (godnostʹ, “suitability, fitness”).

Etymology adapted from Wiktionary, available under CC BY-SA 4.0.

Word family

NOUN

goodness(B2)

ADJECTIVE

Idioms

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B2 FirstIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.5.5–6.5TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 4.0–4.572–94TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.785–944
Frequency
Common
Level
B2 · Upper IntermediateOxford
Updated

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English Reference