English Reference

Word

fitness

Phoneticsfit·ness, stress on the first syllable

US/ˈfɪtnəs/

UK/fˈɪtnəs/

Definitions

01physical health

B1 · Intermediate Uncountable noun

n. the state of being physically healthy and strong, especially through regular exercise.

n. the condition of being physically sound and healthy, typically resulting from exercise and proper nutrition.

“He goes to the gym every morning to improve his overall fitness.”

“The coach designed a rigorous programme to ensure the players reached peak fitness before the start of the competitive season.”

Synonyms

healthstaminawell-being

Antonyms

02suitability

B2 · Upper Intermediate Uncountable noun Formal

n. how suitable or appropriate someone or something is for a particular job or purpose.

n. the quality of being suitable, appropriate, or fit for a specific purpose or role.

“The committee questioned his fitness for the role of manager.”

“The legal challenge focused on the fitness of the building for residential use, citing numerous safety violations.”

Antonyms

unsuitabilityincompetence

03biological success

C1 · Advanced Uncountable noun Science Academic · Technical

n. how well a living thing can survive and have babies in its environment.

n. the quantitative representation of individual reproductive success, relating to the average contribution to the gene pool of the next generation.

“In nature, the fitness of an animal depends on its ability to find food and mates.”

“Evolutionary biologists measure fitness by an organism's ability to survive to reproductive age and successfully produce viable offspring.”

Synonyms

reproductive success

04physical attractiveness

C2 · Proficiency Uncountable noun British English · Slang · Informal

n. the quality of being very attractive or good-looking.

n. the state of being physically attractive or sexually appealing.

“He was well-known in the village for his fitness and charm.”

“The local tabloids often commented on the fitness of the young actors attending the premiere.”

Teaching tip

This sense is specific to British slang and is rarely used in formal or international contexts; learners should use 'attractiveness' instead.

Antonyms

Collocations

Common phrases and expressions where native English speakers use the word “fitness” in context.

Verb

01. improve your fitness

“You can improve your fitness by walking for thirty minutes every day.”

verb + possessive + noun

02. maintain a level of fitness

“It is important to maintain a good level of fitness as you get older.”

verb + noun + prep + noun

03. test their fitness

“The coach wanted to test their fitness before the first game of the season.”

verb + possessive + noun

Adjective

04. overall fitness

“Swimming is a great activity because it works on your overall fitness.”

adj + noun

05. physical fitness

“Regular exercise is the best way to increase your physical fitness.”

adj + noun

Noun

06. fitness center

“The hotel has a modern fitness center with a pool and a gym.”

noun + noun

07. fitness instructor

“The fitness instructor showed me how to use the weight machines correctly.”

noun + noun

08. level of fitness

“The training program is designed for people with a high level of fitness.”

noun + of + noun

Etymology

From fit + -ness. First attested in the 16th century, with the physical sense from 1935.

Etymology adapted from Wiktionary, available under CC BY-SA 4.0.

Word family

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B1 PreliminaryIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.4.0–5.0TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 3.0–3.544–71TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.550–784
Frequency
Common
Level
B1 · IntermediateOxford
Updated

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English Reference