gains

B2 · Upper Intermediate Plural noun Sports Informal

n. an increase in muscle size or strength from exercise.

n. increases in muscle mass or physical strength resulting from hypertrophy-focused training.

“He has been hitting the gym every day to see some serious gains.”

“Consistent protein intake and progressive overload are essential for athletes looking to maximise their lean muscle gains.”

B1 · Intermediate

v. to get more of something useful, like speed, weight, or experience.

v. to obtain or increase in a specific quality or quantity; the third-person singular present form.

“The car gains speed quickly as it moves onto the highway.”

“As the candidate travels across the country, she gains support from voters who were previously undecided.”