English Reference
adjective

restrained

adj.
US /ɹiˈstɹeɪnd/ UK /ɹɪstɹˈeɪnd/ re·strained

  1. 01 B2 Upper Intermediate

    acting in a calm and controlled way, especially when you are angry or upset.

    characterised by emotional self-control or moderation; avoiding excessive display of feeling.

    Simple

    Although he was very angry, his response was calm and restrained.

    In context

    The diplomat's restrained reaction to the provocation prevented the situation from escalating into a full-scale international crisis.

    controlledtemperateself possessed
  2. 02 B2 Upper Intermediate

    simple and not using too many bright colours or decorations.

    not excessive or showy; marked by understated elegance or simplicity.

    Simple

    The room was decorated in a restrained style with soft grey furniture.

    In context

    The architect was praised for his restrained use of concrete, which allowed the natural beauty of the site to remain the focal point.

Davidenas panicked and tried to leave but the two men restrained her as she screamed and fought for her life.

Toronto Sun· 25 Aug 2026

In March 2024, Wang tried to escape but was caught and restrained.

BBC News· 25 Aug 2026
This entry
Level B2 · Upper Intermediate
Frequency Frequent
Updated