Word
restrained
Phoneticsre·strained, stress on the second syllable
US/ɹiˈstɹeɪnd/
UK/ɹɪstɹˈeɪnd/
Definitions
01showing self-control
B2 · Upper Intermediate
adj. acting in a calm and controlled way, especially when you are angry or upset.
adj. characterised by emotional self-control or moderation; avoiding excessive display of feeling.
“Although he was very angry, his response was calm and restrained.”
“The diplomat's restrained reaction to the provocation prevented the situation from escalating into a full-scale international crisis.”
Synonyms
Antonyms
02simple or not flashy
B2 · Upper Intermediate
adj. simple and not using too many bright colours or decorations.
adj. not excessive or showy; marked by understated elegance or simplicity.
“The room was decorated in a restrained style with soft grey furniture.”
“The architect was praised for his restrained use of concrete, which allowed the natural beauty of the site to remain the focal point.”
Synonyms
Antonyms
Usage
Often follows linking verbs like 'remain', 'stay', or 'appear'.
Real-World Examples
“Davidenas panicked and tried to leave but the two men restrained her as she screamed and fought for her life.” “In March 2024, Wang tried to escape but was caught and restrained.” “Throughout it all, Root was as restrained with his fields as he was with his words.” - Exam level
- CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.B2 FirstIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.5.5–6.5TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 4.0–4.572–94TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.785–944
- Frequency
- Frequent
- Level
- B2 · Upper Intermediate
- Updated
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