English Reference

Phrasal verb

sit down

Definitions

01to take a seat

A1 · Beginner

phr.v. to move from standing to sitting on a chair, the ground, or another surface.

phr.v. to assume a sitting position from a standing one. The verb is intransitive in this primary sense.

“Please sit down and make yourself comfortable while I make some tea.”

“The exhausted hikers finally reached the summit and sat down on the jagged rocks to catch their breath and admire the valley below.”

Synonyms

be seatedtake a seat

Antonyms

02to meet for discussion

B2 · Upper Intermediate

phr.v. to meet with someone to have a serious talk or to negotiate.

phr.v. to meet formally or deliberately for the purpose of discussion, negotiation, or interrogation.

“The two managers need to sit down and resolve their differences.”

“The union leaders agreed to sit down with the board of directors to discuss the new contract terms before the strike deadline.”

03to help someone sit

B1 · Intermediate

phr.v. to help or tell someone else to sit in a chair.

phr.v. to cause someone to be seated; functions transitively and often reflexively.

“The nurse helped the patient sit down in the wheelchair.”

“She sat the crying child down on the sofa and tried to explain why they couldn't go to the park today.”

Synonyms

04to live or stay

C2 · Proficiency Dialect

phr.v. to live or stay in a specific place for a while.

phr.v. to take up residence or stay at a location. Often associated with specific regional dialects or historical settlement contexts.

“They decided to sit down in the valley where the water was clean.”

“Historical records suggest the group intended to sit down near the river, but the harsh winter forced them further south.”

Synonyms

Teaching tip

Contrast 'sit down' (the action of sitting) with 'be sitting' (the state of being seated) using simple commands and descriptions.

Phrasal verb

Particles

down

Separability

inseparable

Pattern

sit + down

Synonyms

take a seathave a seat

Antonyms

Grammar

This entry

Exam level
CambridgeCambridgeCambridge English QualificationsThe exam suite from Cambridge University Press & Assessment, from A1 Movers up to C2 Proficiency. The benchmark names double as CEFR labels.A1 MoversIELTSIELTSInternational English Language Testing SystemThe 0–9 band test co-owned by the British Council, IDP, and Cambridge. Used for university entry, work, and migration.2.0–3.0TOEFL iBTTOEFL iBTTest of English as a Foreign Language, Internet-Based TestETS's academic English test, the standard route for US university admissions. Scored 0–120, with a 1–6 scale since 2026.1–6 scale: 1.0–1.50–23TOEICTOEICTest of English for International CommunicationETS's workplace English test, big in Japan and Korea. Listening & Reading scores 10–990 and tops out at C1.120–224
Frequency
Very common
Level
A1 · BeginnerOxford
Updated

QR code

englishreference.com/q/sit-down

English Reference