sugars
n. C / Un. different types of sweet substances that your body uses for energy. You find them naturally in fruit and milk, or added to things like soda and candy.
n. any of a class of soluble, crystalline carbohydrates such as sucrose, glucose, or fructose. Often refers to the various types of sweetening agents found in food products.
Fruit contains natural sugars that are good for you.
The nutritionist explained that hidden sugars in processed sauces can contribute to a high daily calorie intake.
While simple sugars provide an immediate burst of energy, complex carbohydrates break down more slowly, preventing the rapid insulin spikes associated with refined sweeteners.
Uncountable when referring to the general substance; countable when referring to specific chemical types or individual servings like cubes.